Good foods for gout . whats should i eat i have gout?

Cherries have a natural anti-inflammation power.
Drink a Glass of cherry juice or 20 pieces of cherries
or 1 tablespoon of cherry concentrate.


What Should You Eat?

Dietary restrictions suggest what people should not eat, but what should people eat? What foods will help control gout attacks? The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

* high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

* low in protein (15% of calories and sources should be soy, lean meats, or poultry)

* no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

* Fresh cherries, strawberries, blueberries, and other red-blue berries
* Bananas
* Celery
* Tomatoes
* Vegetables including kale, cabbage, parsley, green-leafy vegetables
* Foods high in bromelain (pineapple)
* Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
* Drink fruit juices and purified water (8 glasses of water per day)
* Low-fat dairy products
* Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
* Chocolate, cocoa
* Coffee, tea
* Carbonated beverages
* Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
* Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.

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Bad foods for gout . Foods to avoid for Gout:. I have gout what should i eat?

Foods and Other Things to Avoid

• Meat: organ meats, offal, meat extracts, veal, bacon, sweetbreads, meat gravies and broths, consommé/bullion
• Poultry: turkey, goose
• Seafood: salmon, mackerel, trout, cod, herring, sardines, anchovies, mussels, crab, shrimp
• Vegetables: peas, beans, lentils, asparagus, mushrooms, cooked spinach, rhubarb, cauliflower
• Yeast products: baked goods, beer
• Alcohol - it increases the production of uric acid and inhibits its excretion by the kidneys
• Coffee - it accelerates the breakdown of protein into uric acid
• All fried foods - they cause a depletion of vitamin E, which can cause uric acid to rise
• Cream and ice cream
• Rich desserts
• Spices
• Pastries
• Simple sugars, simple carbohydrates and saturated fats - they increase your body's production of uric acid and impair your kidneys' ability to get rid of it. Eliminate fructose (found in food and drinks, like sodas)
• White flour
• Aspirin can raise uric acid levels. If you need to use pain killers, only use ones with ibuprofen.
• Oatmeal
• Whole grains
• Caffeine - it impairs kidney function, which is needed to get uric acid out of the body.

Prevention

• One of the best ways to prevent gout is to drink at least 6-8 eight ounce glasses of water, fresh juices or herb tea daily, especially at the first signs of gout. This will keep your urine diluted and will help your body excrete uric acid and prevent crystals from forming.
* Eat foods high in potassium, as mentioned above.
• Eating generous amounts of other fruits and vegetables helps keep uric acid crystals in solution.
• Take the flavonoid quercetin - see below under Folk Remedies. This should be part of your permanent gout-prevention diet.
• Lemon juice prevents gout attacks by stimulating the formation of calcium carbonate in the body. Calcium carbonate neutralizes acids in the body, including uric acid that triggers gout attacks. After each meal drink the juice of one freshly squeezed lemon in a glass of lukewarm water. To get more juice out of the lemon, bring it to room temperature, then roll it around on the counter with the palm of your hand.
• Taking 1/2 teaspoon of baking soda with meals will prevent gout attacks. This will help alkalize the body.
• Keep the leg elevated.
• A high fiber diet also aids in the elimination of uric acid by absorbing bile acids formed in the liver. These bile acids can act as a precursor to uric acid.

Supplements

Low-purine diets are low in vitamins B, E and other antioxidants, so supplementation will be necessary to prevent damage from free radicals that can intensify gouty problems.

B complex One to three 50 mg tablets of the complete B complex daily, plus 500 mg of pantothenic acid (B5) in divided doses to assist the body's conversion of uric acid into harmless compounds.

Bromelain 500 mg twice daily as an anti-inflammatory.

Fish oil Take 2 grams of fish oil capsules 2x a day to reduce the chances of gouty inflammation.

L-glutamine 500 mg four times daily on an empty stomach - is an antacid.

L-glutathione 500 mg twice daily on an empty stomach - increases renal cleansing of uric acid.

L-glycine 500 mg four times daily between meals - acts as an antacid.

L-methionine 250 mg twice daily on an empty stomach - detoxifies purines.

Magnesium citrate 400 mg three times a day - an antispasmodic to relieve pain.

Shark cartilage used on a daily basis of 3-6 capsules/day can make the pain disappear and allow you to eat previously forbidden foods within one week without experiencing pain in the affected joint. After approximately one month of continuous use, you may stop taking the cartilage until the pain reoccurs. At this point you will probably only need to take the cartilage (3-6 capsules) for a week or two. You may continue this on/off cycle as needed. Your uric acid level may return to normal, but even if it doesn't, the pain will go away.

Tissue salts To prevent the formation of uric acid crystals, take two tablets of 6X Silicea three times a day. During a gout attack, increase the dosage to three tablets and add an equal amount of Nat. Phos. and Nat. Sulph.

Vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to 500-3,000 mg daily for maintenance. Vitamin C helps lower serum uric acid levels.

Vitamin E Low-purine diets are low in vitamin E and fried foods deplete it, so supplementation will be necessary as a deficiency can contribute to the formation of excess uric acid. Begin with 100 IU of natural vitamin E, and slowly increase to 6-800 IU daily.


Acupressure

• Press just below the center of the nose toward the upper lip.

• Press and massage between the ball of the foot and the bottom of the big toe on each foot; then on the left foot only, stimulate a point halfway between the base of the little toe and the heel pad.

• Press inward and upward on the underside of the protuberance at the base of the skull.

• On both hands, press and massage a point on the inside of the pad at the base of the thumb directly beneath the index finger; then on the left palm only, stimulate a point halfway between the base of the little finger and the wrist.


Remedies
Folk

Alfalfa is a good source of minerals and other nutrients that help reduce serum uric acid.

Apple cider vinegar (ACV) Add some rose hips to vinegar and boil; dab on affected area. You may need to apply this mixture several times a day for a few weeks. The vinegar changes the blood pH so that the crystals will go into solution and be excreted.

• Mix two teaspoons each of apple cider vinegar and raw honey in a glass of water and drink at mealtime.

• Soak the foot in a mixture of 1/2 cup of ACV and three cups of hot water.

Bilberry is high in anthocyanosides and flavonoids, which are helpful in overcoming gout.

Black cherry juice Get some natural, concentrated black cherry juice and drink several tablespoons of the concentrate daily. You should expect relief in 48 hours.

Black cohash moderates blood acidity.

Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease the pain of gout.

Buchu tea helps dissolve and flush out uric acid crystals.

Castor oil packs Soak a piece of white flannel in warm castor oil, wring it out and place over the affected area; cover with plastic wrap and apply a heating pad. Do this for one hour twice daily.

Cayenne pepper Boil one tablespoon of pepper in 1 cup of vinegar and 1 cup of water and dab onto the painful joint.

• Mix cayenne with enough wintergreen oil to make a paste and apply to the affected area.

Celery seeds These seeds are quite effective in relieving gout by eliminating uric acid from the body. According to James Duke, Ph.D., a medical botanist formerly with the U.S. Department of Agriculture, celery seeds contain about twenty different anti-inflammatory agents. Although there is little scientific research on celery seeds, according to Kerry Bone, a leading expert on herbal remedies in Australia, "it (sic) works brilliantly in patients." Recommended dosage is 500 mg (standardized to 450 mg of celery seed extract) 2x daily. Note: This remedy is not to be used by pregnant women because of its diuretic effect and the fact that it can encourage uterine contractions, or those with kidney disease because of its potential diuretic effect and that the plant's oils can worsen kidney inflammation.

• Cook a tablespoon of celery seeds in two cups of water until they are soft; strain and drink 1/2 cup four times a day.

Charcoal Take 1/2 -1 teaspoon of activated charcoal daily.

• Make a poultice using 1/2 cup of activated charcoal, 3 tablespoons of ground flaxseed and warm water to draw out the toxins.

Cherries If you are lucky enough to have fresh cherries, eating 6-8 cherries daily will relieve the symptoms of gout. This remedy was reported in 1950 by Dr. Ludwig W. Blau who cured his own gout. Frozen and canned cherries may also be used. When you feel an attack coming on, eat 20-30 cherries immediately. Cherries are rich in compounds that prevent the destruction of collagen, which the body uses to form connective tissue. The connective tissue is damaged by gout. Cherries also have an enzyme that neutralizes uric acid and are high in anthocyanins which have high antioxidant properties as well as anti-inflammatory action. For greatest effectiveness eat them between meals.

Devil's claw reduces uric acid levels and is a natural cleansing agent for toxic impurities. Take 400 mg of the dried extract 3x a day for as long as desired.

DMSO (dimethylsulfoxide) is very effective in relieving pain and swelling caused by inflammation. It helps dissolve crystalline deposits.

Garlic Eat several cloves of raw garlic daily. Mince the garlic and add it to black cherry juice for a potent remedy.

Ginger Put 1/3 cup of ground ginger (buy in bulk to keep the cost down) in a bathtub of water and soak for 30 minutes. This will cause you to sweat (a good thing) which will help eliminate the uric acid from your tissues. When you are finished the bath be sure to rinse off thoroughly, as the ginger can cause skin irritation if it dries on your skin.

Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination from the body.

Hawthorn is high in anthocyanosides and flavonoids, which are helpful in overcoming gout.

Hydrangea is an anti-inflammatory.

Ice Apply an ice pack for ten minutes, then alternate with a moist hot-towel compress, to soothe and numb the pain.

Mullein Soak mullein leaves in a hot vinegar/water mixture. Pack the leaves on the affected area.

Nettle contains alkaloids which neutralize uric acid.

Parsley acts as a natural diuretic.

Quercetin The flavonoid quercetin inhibits uric acid production in a similar fashion to commonly prescribed drugs for gout. Take 1000 mg of quercetin along with 1,000-1,500 mg of the enzyme bromelain (to enhance absorption) two to three times daily between meals. Bromelain also help reduce the inflammation.

Red clover has traditionally been one of the standard remedies for gout, as well as removing toxins from the body, and treating psoriasis, eczema, and hot flashes. Studies have shown that red clover may thin the blood, so it should not be used by patients who are also taking an anticoagulant medication. While red clover is high in isoflavones, the reason it is helpful in treating gout has not been studied.

Saffron neutralizes uric acid buildup.

Spearmint Make a poultice of spearmint leaves and wrap the affected area.

Strawberries Eating a cup of strawberries with each meal should bring quick relief. They neutralize uric acid.

Yarrow Make a tea by using equal parts of yarrow and stinging nettles; strain, cool and drink several cups a day.

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Gout is an extremely painful form of arthritis caused by a buildup of uric acid in the system

Gout is an extremely painful form of arthritis caused by a buildup of uric acid in the system. It's most common in overweight men over age 40. Losing weight, eating right, reducing the amount of alcohol in your diet and drinking plenty of water help reduce uric acid levels, decreasing the frequency and intensity of flare-ups. The recommended diet for gout is low in purine-rich foods (purine is a protein byproduct) and high in anti-inflammatory foods, such as omega-3 fats, berries and cherries.
Uric Acid Metabolism

Uric acid is a normal part of metabolism, made by our bodies when purines are broken down (a byproduct of protein foods). Usually, uric acid is dissolved in the blood, filtered by the kidneys and excreted from the body through urine. Those suffering from gout either produce too much uric acid or are unable to efficiently excrete it. Over time, uric acid condenses and forms sharp crystals around joints, resulting in inflammation and severe pain. Attacks come and go but may last for weeks. Deposits of these crystals (tolphi) build up around joints and cartilage, increasing in size over time. Long-term results may be crippled joints and the development of uric acid kidney stones. Drug therapy and lifestyle modifications are beneficial for decreasing attacks.
Control Your Weight

Obese people have higher levels of uric acid in the bloodstream. Thus, staying in a healthy weight range offers protection against gout. Interestingly, even a slight weight gain (six to 10 lbs.) in early adulthood increases the risk of developing gout. Those who are able to control their weight typically eat a calorie-controlled diet that's low in total and saturated fats.
Avoid Purine-Rich Foods

Eliminate foods that are high in purines. These are typically protein-rich foods, but there are other foods and beverages that contain significant amounts of purines. Doing this helps prevent severe symptoms and may enhance the effectiveness of drug therapy. Foods to be avoided on a low-purine diet include: organ meats (liver, kidney and sweetbreads), sardines, anchovies, mackerel, canned fish, mussels, beef, pork roast, chocolate, beer, red wine and beans. Foods that offer a moderate amount of purines (eat less of these foods) include: peas, legumes, oatmeal, spinach, asparagus, mushrooms and luncheon meats.
Beverages

Drink alcohol in moderation. It can worsen gout in two ways. Alcohol increases the body's production of uric acid, and it impairs the kidney's ability to excrete the uric acid. Heavy red wines have the highest purine content. Drinking water, on the other hand, helps flush the kidneys and dilutes the uric acid in the bloodstream. Juices count as well. Aim for at least 10 cups daily. If you want to drink juice, choose black or tart cherry juice and/or pomegranate juice. Both of these contain phytonutrients (disease-fighting plant compounds) that are anti-inflammatory. Water them down to decrease sugar content. Try drinking non-fat milk as well. Non-fat milk (and low-fat yogurt) have health benefits that include decreasing elevated uric acid levels in the bloodstream.
Eat More Anti-Inflammatory Foods

Consume healthy fats, especially omega-3 fats, in moderation. This essential fatty acid has anti-inflammatory benefits. Choose vegan sources of omega-3 fats such as walnuts, flaxseeds, and flax and canola oil. Cherries and other dark red/blue berries are rich in compounds that protect collagen from being destroyed (an effect of gout). These berries contain an antioxidant flavonoid chemical group known as anthocyanins (that give them their bluish-red hue). Anthocyanins fight inflammation, characteristic of any type of arthritis. Tart cherries are also rich in one powerful antioxidant known as quercetin. Quercetin acts as an anti-inflammatory agent as well. Eating blueberries, strawberries and especially cherries daily may alleviate pain because of their powerful anti-inflammatory properties.


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Pacquiao-Clottey NYC press conferenceof the Manny Pacquiao-Joshua Clottey press conference that took place in New York City on January 2010

Pacquiao-Clottey NYC press conference
Highlights of the Manny Pacquiao-Joshua Clottey press conference that took place in New York City on January 20 2010






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Manny Pacquiao-Joshua Clottey Faceoff during their press conference to announce their WBO welterweight title showdown on March 13 at Cowboys Stadium i

Pacquiao-Clottey Press Conference Video

Manny Pacquiao-Joshua Clottey Faceoff during their press conference to announce their WBO welterweight title showdown on March 13 at Cowboys Stadium in Arlington, Texas.

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Jerry Jones, owner of the Dallas Cowboys, unveils the world's largest 1080p HDTV video board at the new Cowboys stadium in Arlington on May 21.

Jerry Jones, owner of the Dallas Cowboys, unveils the world's largest 1080p HDTV video board at the new Cowboys stadium in Arlington on May 21.



Manny Pacquiao during the Pacquaio/Clottey press conference in this entrance at Cowboys Stadium.

Cowboys Stadium is a domed stadium with a retractable roof in Arlington, Texas. It serves as the home of the National Football League's Dallas Cowboys

Cowboys Stadium is a domed stadium with a retractable roof in Arlington, Texas. It serves as the home of the National Football League's Dallas Cowboys. The $1.1 billion stadium will be called Cowboys Stadium, team owner and general manager Jerry Jones. It replaced the partially-covered Texas Stadium, which opened in 1971, as the Cowboys' home. It was completed on May 27, 2009. The stadium seats 80,000, making it the 3rd largest seating capacity stadium in the NFL

The stadium is the largest domed stadium in the world, has the world's largest column-free interior and the largest high definition video screen which hangs from 20 yard line to 20 yard line.[7] The facility can also be used for a variety of other activities outside of its main purpose (professional football) such as concerts, religious ceremonies, basketball games, college football and high school football contests, soccer matches, Motorcross races and rodeos similar to the Houston Livestock Show and Rodeo.


It costs $800,000 per year to lease one of those luxury suites, a hefty sum that doesn’t include game tickets. On the bright side, the stadium’s official Web site says that “having your company’s name on a suite makes an important statement about your success” and can help make an impression on clients.






Jerry Jones, owner of the Dallas Cowboys, unveils the world's largest 1080p HDTV video board at the new Cowboys stadium in Arlington on May 21


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Jerry Jones interview on Pacquiao vs. Clottey Dallas Cowboys Jerry Jones interview on Pacquiao vs. Clottey Dallas Cowboys

Jerry Jones has to be one of the best promoter in sports history. He is as big as PT Barnum.Coming up events in his billion dollar stadiums are the Super Bowl, Final Four, The Cotton Bowl is now played there.Bull riding compitations and concerts are already hosted by the stadium.





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Manny Pacquiao-Joshua Clottey during their press conference to announce their WBO welterweight title showdown on March 13 at Cowboys Stadium in Arling

Manny Pacquiao-Joshua Clottey during their press conference to announce their WBO welterweight title showdown on March 13 at Cowboys Stadium in Arlington, TX















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Ambassador Gusi angry at Pacquiao for not attending the Gusi Peace Awards last November 25, 2009

Ambassador Gusi angry at Pacquiao for not attending the Gusi Peace Awards last November 25 2009. Manny Pacquiao was one of the awardees of the asian version of the nobel peace prize which Gusi named after himself. Nobody even heard of this award until the Pacquaio incident. Plus Manny Pacquaio is a very busy man. A lot f people wants a piece of Manny.

Lets listen to Ambassador Gusi's angry speech.







The Gusi Peace Prize is a Philippines based award recognising individuals working toward the attainment of peace and respect for human life and dignity.[1] It has been referred to as the Asian equivalent of the Nobel Peace Prize by its proponent. [2][3]

The award is given to 10 to 15 people each year, who must attend the awards night dinner to receive it or else it will be given to another nominee who can attend the awarding ceremony.

The annual Gusi Peace Prize Awards is run by the Gusi Peace Prize Foundation, an organisation based in Manila that performs humanitarian work for poor communities in the Philippines. The foundation was created in 2003 by Barry Gusi to continue the philanthropic work of his parents.

In 2008, the Philippines government designated the third November of each year 'Gusi Peace Prize International Friendship Day'.

Its popularity was raised in 2009 when the boxer Manny Pacquiao was invited to be an award recipient.

Januart 30, 2010 - Andre Berto vs. Shane Mosley (Boxing event of the month)

Shane Mosley
46-5, 39KO

VS

Andre Berto
25-0, 19KO



If the Pacqauio Mayweather boxing match doesnt materialized. The best oppenent for Pacqauio would have to be the winner of the Mosley-Berto match which make more sense and is a better product than Pacquio vs Yuri Foreman . Top Rank is rooting for a Mosley win because a Pacquio vs Mosley is more sellable than the Yuri foreman match although if Pacqauio wins he gets his 8th division title belt.






Upcoming Future Fights and Boxing Schedule
1/23 - Juan Manuel Lopez vs. Steven Luevano
1/23 - Yuriorkis Gamboa vs. Rogers Mtagwa
1/29 - Curtis Stevens vs. Jesse Brinkley
1/30 - Andre Berto vs. Shane Mosley
2/6 - Edwin Valero vs. Antonio DeMarco
2/26 - Mike Jones vs. Henry Brusseles
3/6 - Arthur Abraham vs. Andre Dirrell
3/6 - Juan Urango vs. Devon Alexander
3/20 - Wladimir Klitschko vs. Eddie Chambers
5/22 - Rafael Marquez vs. Israel Vazquez






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Nexus One Google Phone the new smart phone by google inc.

Google, Inc. has now released the Nexus One Google Phone, and information is available on the Google phone's price, release date, and special features that may appeal to those with disabilities.

What is the Nexus One Google Phone's price?

This Nexus One phone is being sold directly through Google, Inc. and can be purchased on the Google website for $529.00. For those who wish to purchase the phone and a T-Mobile wireless plan, the Google Phone price is $179.00.

What is the Nexus One Google Phone release date?

While the unactivated Nexus One, and the phone activated with a T-mobile plan, is available now, other phone plans will be available in the Spring of 2010.



Nexus One features

The Nexus One Google phone has a variety of new features, but the speech-to-text capabilities may be of the most use to individuals with physical challenges. The use of voice-to-text applications allows anyone who has difficulties with typing and small keypads take advantage of text messaging and even email through the Nexus One Google Phone.